Get a Relaxation Feeling while Having Pregnancy with Aromatherapy
Having changes in emotions and body condition while pregnancy, sometimes, give stress. Overcome with aromatherapy. Besides refreshing, aromatherapy will make you feel relaxed and calm.
Body condition and emotional changes that often experienced by pregnant mothers are sometimes making a stress and fatigue. Just use aromatherapy and inhale the aroma. You can also use Aromatherapy while showering, soaking and massaging. However, be careful, when your smell becomes sharper, an unpleasant smell makes nausea for you. When Mother found the right flavor, you can get benefits.
* Use Bergamot to lift your mood. Whether used if the pregnancy had a urinary tract infection.
* Use Chamomile when you experience muscle aches, headache, toothache, and digestion. It Should be used after the first trimester. It’s safer to use in the form of tea rather than essential oils.
* Cypress. Use at your ankles swollen. Remember, this scent is only safe for over 5 months of pregnancy.
* Eucalyptus good for pregnant women with difficult breathing (short-winded.)
* Geranium is an antiseptic, antidepressant, sharp, can lift your mood, and refreshing. It’s very useful to reduce the pain in feet and good for circulation. But it should only be used after the first trimester.
* Grape fruits can stimulate the lymphatic system. Whether facilitating digestion or reducing fluid retention.
* Lavender can help relieve pain due to pregnancy, to help renew cells, and reduces fluid retention.
* Aroma Lemon can be a helper when experiencing morning sickness. Meanwhile, to reduce varicose veins, Aroma Lemon can be used with a massage.
* Mandarin, useful to reduce fluid retention with a massage on the feet and ankles
* Neroli can be used to regenerate skin cells and reduce nervous tension.
* Patchouli, it is able to relieve the mind from feeling nervous, difficulty in making decisions, and apathetic, whether you are suffering from pre baby blues.
* Petitgrain, it is stronger than patchouli. Whether you are suffering from depression pre / post delivery.
* Tangerine, are soothing and can stimulate the lymphatic system. Can prevent the stretch marks.
* Tea tree can be used for the treatment of pregnant women who suffer from fungal infections in the mouth and throat, or in the skin (Tinea Versicolor).
With aromatherapy, your days while having pregnancy will become lighter! But there are things that need to be considered especially if the pregnancy you are still entered in the first trimester. We recommend that you first consult with your doctor. Good luck!